May Is Mental Health Awareness Month: A Time to Reflect, Support, and Act As we step into May, we’re reminded of the importance of tending not just to our physical health, but to our mental well-being as well. Mental Health Awareness Month invites us to break down stigma, spark meaningful conversations, and support one another in ways that truly matter. It’s a time to pause, reflect, and ask: How are we really doing? And how can we better support the mental wellness of those around us? Mental health affects every aspect of our lives—from relationships and work to how we cope with stress and engage with the world. Yet, for far too long, conversations around mental health have been clouded by silence or misunderstanding. The good news is: that’s changing. More people are speaking up, seeking help, and advocating for a healthier, more compassionate approach to emotional wellness. I’m especially proud to share that my daughter is part of that movement. As president of our local Raise Your ...

Settling In: The Gentle Art of Starting a New Job There’s something undeniably exciting about starting a new job. Whether it’s a long-awaited promotion, a leap into a new industry, or a shift toward better alignment with your values, a new role often brings a sense of hope and possibility. But even when it’s a move you’re thrilled about, the transition can feel… disorienting. The faces are unfamiliar, the processes foreign, and the rhythm of your day completely upended. If you’ve recently stepped into a new job and found yourself wondering, “When will this start to feel normal?”—you’re not alone. The Adjustment Curve Is Real It’s completely normal to feel a bit out of sync in your first few weeks—or even months—on the job. According to workplace psychologists, the average time it takes to truly acclimate to a new role can range from 3 to 6 months. This timeline can stretch longer if the job is particularly complex or in a field that’s brand new to you. In the beginning, there’s often a...